"A gem cannot be polished without friction, nor a man perfected without trials."
—Seneca
WOD
5min E3MOM
Deadlift 2-2-1 (15 sec max reset b/t)
+
for time:
100 DU
50 Burpees
1000m Run
50 Burpees
100 DU
**capped @ 20:00**
"A gem cannot be polished without friction, nor a man perfected without trials."
—Seneca
5min E3MOM
Deadlift 2-2-1 (15 sec max reset b/t)
+
for time:
100 DU
50 Burpees
1000m Run
50 Burpees
100 DU
**capped @ 20:00**
