5/14/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 14th, 2023 Columbia, SC

May 13, 2023

Happy Mother's Day from CFSC!

:30 DB Strict Press

:30 Rest

:30 Ring Rows

:30 Rest

16 minutes

1 mile Run

then AMRAP remaining time

12 AMSU

12 Wall Balls 20/14

12 alt DB Snatches 50/35

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