Strength:
0-10:
E2Min
3 Snatch Pulls
10-13:
Rest
13-23:
2 Snatches
Metcon:
5min AMRAP
5 Snatches 75/55
25 DU
CrossFit Soda City WOD for Saturday, December 9th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, May 6th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, October 7th, 2022 Columbia, SC