Strength:
0-10:
E2Min
3 Snatch Pulls
10-13:
Rest
13-23:
2 Snatches
Metcon:
5min AMRAP
5 Snatches 75/55
25 DU
CrossFit Soda City WOD for Thursday, June 29th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC