10/7/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 7th, 2022 Columbia, SC
October 6, 2022
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"No matter what anyone says or does, my task is to be good."

—Marcus Aurelius


Back Squat (E3)



14min AMRAP

7 Thrusters 75/55

7 Pull-ups

7 Lateral Bar Burpee Get Overs (get over any way)

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