"Red Dawn"
With a Partner, For Time:
100 machine calories
40 synchro SA Alt DB Hang Cleans 50/35
80 machine calories
40 synchro DB FR Alt Lunges
60 machine calories
40 synchro DB Goblet Squats
40 machine calories
- 40 min cap-
*Partner A works, Partner B holds DB
*If Partner B puts DB down, Partner A must stop working
