“Iron Justice”
Open WOD 12.3
18 min AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 Toes to Bar
CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina
CrossFit Soda City WOD for Friday, September 23rd, 2022 Columbia, SC
