“Iron Justice”
Open WOD 12.3
18 min AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 Toes to Bar
CrossFit Soda City WOD for Thursday, March 4th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/27/2022 Sesame Turkey Meatballs Columbia, South Carolina
