“Iron Justice”
Open WOD 12.3
18 min AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 Toes to Bar
CrossFit Soda City WOD for Monday, June 5th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina
