11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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Paleo Recipes: Cinnamon Protein Pancakes

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9/26/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 26th, 2022 Columbia, SC

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1/11/2020 Saturday - CrossFit Soda City, Columbia, SC

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