Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
11/13/24 Wednesday
November 12, 2024
E3 mins x 10:
10 Air Squats
200m Run
*scored as +/- over baseline
Continue Reading
12/9/2020 Wednesday - CrossFit Soda City, Columbia, SC
1/11/24 Thursday - CrossFit Soda City
1/28/2020 Tuesday - CrossFit Soda City, Columbia, SC