11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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Macro Monday Recipe - One Pan Roasted Pork Tenderloin With Veggies

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Macro Monday Recipe - Easy Sweet Potato Turkey Chili

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5/22/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 22nd, 2022 Columbia, SC

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