11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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8/18/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC

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4/2/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 2nd, 2021 Columbia, SC

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Macro Monday - Slow Cooker Crab Dip - IIFYM

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