Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
11/13/24 Wednesday
November 12, 2024
E3 mins x 10:
10 Air Squats
200m Run
*scored as +/- over baseline
Continue Reading
2/6/2021 Saturday - CrossFit Soda City, Columbia, SC
2/27/25 Thursday
11/22/24 Friday