11/13/24 Wednesday

November 12, 2024

Blog Image

E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

‍

Continue Reading

Blog Image

8/19/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 19th, 2021 Columbia, SC

Blog Image

8/10/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 10th, 2021 Columbia, SC

Blog Image

1/16/25 Thursday