11/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 11th, 2021 Columbia, SC
November 10, 2021
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"There is no way to happiness- happiness is the way."

—Thich Nhat Hanh

Open 4-7 p.m.

:30 Strict Press

:30 Rest

:30 Bent Over Barbell Row

:30 Rest

:30 alt SL RDL

1:30 Rest



:30 Hollow Rocks

:30 Arch Rocks

200ft WW/SC (sw @ 100')

50ft Broad Jump to High Jump

50ft Bear Crawl



10 minutes casual Run/Bike/Row

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