11/1/23 Wednesday - CrossFit Soda City

8min on / 4min off ea

@ 0

5 Echo Cals

5 TTB

10/10. 15/15, etc**♀ 4/5 ea rd, 8/10, etc-

@ 12

5 Row Cals

5 WB 20/14

10/10, 15/15, etc**♀ 4/5 ea rd, 8/10 etc-

@ 24

5 KBS 24/16kg

5 Goblet Squats

10/10, 15/15, etc