11/08/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 8th, 2021 Columbia, SC
November 7, 2021
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“The wise does at once what the fool does at last.”

—Baltasar Gracián


WOD


Continuous Clock:

0-9

Find a tough 2 rep Front Squat

9-18

Find a tough 2 rep Bench Press

+

for time:

1->10

TTB

Thrusters 95/65

then

1000m Run

**Out door by 8:00**

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