1/31/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, January 31st, 2023 Columbia, SC
January 30, 2023
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Be better than yesterday.



8min of 22.2


Deadlifts 225/155

Bar Facing Burpees

*scored as total reps*


8min Rest


8min Ladder


1 Strict Pull-up

1 Lateral Burpee Bar Get Over

2/2, 3/3, etc

*scored as total reps*

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