Be better than yesterday.
#CrossFit
WOD
8min of 22.2
1->10->1
Deadlifts 225/155
Bar Facing Burpees
*scored as total reps*
+
8min Rest
+
8min Ladder
1->∞
1 Strict Pull-up
1 Lateral Burpee Bar Get Over
2/2, 3/3, etc
*scored as total reps*
Be better than yesterday.
#CrossFit
8min of 22.2
1->10->1
Deadlifts 225/155
Bar Facing Burpees
*scored as total reps*
+
8min Rest
+
8min Ladder
1->∞
1 Strict Pull-up
1 Lateral Burpee Bar Get Over
2/2, 3/3, etc
*scored as total reps*
