10/9/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 9th, 2021 Columbia, SC
October 8, 2021

We are all stronger than we realize.

#CrossFit


WOD


15 minute E3MOM

6 Back Squats

6 Deadlifts

**move at own pace through ea cycle**

+

for time:

900m Run

then

6 Rounds

6 C2B

9 Burpees

12 Front Squats 75/55

then

900m Run

**Final Run by 18:00**

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