Today's choices shape tomorrow's opportunities.
WOD
Continuous Clock:
0-8
EMOM
1 Snatch @ +/- 85%
+
8-12
Warm-up C&J
+
12-20
EMOM
1 C&J @ +/- 85%
+
4 RFT
50 DU
21 KBS 1.5/1
12 Pull-ups
**10 min cap**
Today's choices shape tomorrow's opportunities.
Continuous Clock:
0-8
EMOM
1 Snatch @ +/- 85%
+
8-12
Warm-up C&J
+
12-20
EMOM
1 C&J @ +/- 85%
+
4 RFT
50 DU
21 KBS 1.5/1
12 Pull-ups
**10 min cap**
