2/15/2021 Monday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Shobhit S.

Today's choices shape tomorrow's opportunities.

WOD

Continuous Clock:

0-8

EMOM

1 Snatch @ +/- 85%

+

8-12

Warm-up C&J

+

12-20

EMOM

1 C&J @ +/- 85%

+

4 RFT

50 DU

21 KBS 1.5/1

12 Pull-ups

**10 min cap**

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