Strength:
E2 Mins x 4
3 Jerks
Metcon:
1 On/ 2 Off x 5
10/8 Echo BIke Cals
In Rem Time,
Max Reps:
Back Squat 185/125
CrossFit Soda City WOD for Wednesday, November 3rd, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, March 8th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, April 30th, 2021 Columbia, SC
