Strength:
E2 Mins x 4
3 Jerks
Metcon:
1 On/ 2 Off x 5
10/8 Echo BIke Cals
In Rem Time,
Max Reps:
Back Squat 185/125
CrossFit Soda City Macro Monday Recipe 9/20/2021 Steak and Potato Bowls Columbia, SC
CrossFit Soda City WOD for Wednesday, May 11th, 2022 Columbia, SC
