10/4/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 4th, 2021 Columbia, SC
October 3, 2021

Momma and baby putting in the work.

🤰


WOD


1RM Thruster (from floor)

+

for time:

30-20-10

TTB

Thrusters 95/65

**10 min cap**

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