“I’m one with the Force. The Force is with me.”
#CrossFit
WOD
12 min E3MOM
- 6 Bench Press
- 12 alt FR Lunges (from floor)
**complete both within the 3:00 window**
+
for time:
30 BBJO 24/20
30 Thrusters 75/55
600m Run
30 Burpee Pull-ups
30 Thrusters
600m Run
**Final Run by 18:00**
