10/28/23 Saturday - CrossFit Soda City

October 27, 2023
Blog Image

"Night Swim"


4 RFT:

400m Row

20 Wall balls 20/14

20 Box jumps @ 24/20

‍

Continue Reading

Blog Image

4/5/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 5th, 2022 Columbia, SC

Blog Image

8/24/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 24th, 2021 Columbia, SC

Blog Image

12/14/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 14th, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios