10/28/23 Saturday - CrossFit Soda City

October 27, 2023

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"Night Swim"

4 RFT:

400m Row

20 Wall balls 20/14

20 Box jumps @ 24/20

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12/10/24 Tuesday

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7/7/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC

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8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC