10/28/23 Saturday - CrossFit Soda City

October 27, 2023

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"Night Swim"

4 RFT:

400m Row

20 Wall balls 20/14

20 Box jumps @ 24/20

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3/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 13th, 2021 Columbia, SC

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Macro Monday - Turkey Sausage, Pepper, Onion & Sweet Potato Skillet - IIFYM

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5/10/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC