10/28/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 28th, 2021 Columbia, SC
October 27, 2021
Blog Image

🎃🎃🎃

#CrossFit


Open 4-7 p.m.


Ring Muscle-up Tech

+

5 Rds, not for time

3 min Bike/Run/Row

3 TGU ea arm (light - easy)

200' SC/WW (sw @ 100')

200' FC

Continue Reading

pushpress gym management software for boutique gyms and fitness studios