1/5/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 5th, 2023 Columbia, SC
January 4, 2023
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"A man is great not because he hasn't failed; a man is great because failure hasn't stopped him."

—Confucius


WOD


Back Squat E3

3-3-3-3-3

+

for time:

100 Wall Balls 20/14

100 Walking Lunges

1000m Run

**out door by 12**

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