10/24/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 25th, 2021 Columbia, SC

October 24, 2021

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"Fran"... It's complicated.

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#CrossFit

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REST DAY

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8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC

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Macro Monday Recipe - Egg White Cups

CrossFit Soda City Macro Monday Recipe Egg White Cups 4/26/2021

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11/14/23 Tuesday - CrossFit Soda City