10/20/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, October 20th, 2022 Columbia, SC
October 19, 2022
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Look ma, no hands.

#CrossFit


WOD


1RM Front Squat in 13min

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:60 Max Front Squats @ 50%

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for time:

30-20-10

TTB

KBS 24kg/16kg

Goblet Lunges

**13min cap**

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