Strength:
3RM Bench Press
Metcon:
For Time:
5 S2OH 75/55
20 AMSU
10/20, 15/20, 20/20, 25/20
*9min cap
CrossFit Soda City WOD for Monday, July 17th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/15/2023 Blueberry Walnut Breakfast Bars Columbia, South Carolina
