10/12/24 BAF Saturday

October 11, 2024
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16min AMRAP:

300m Run

20 RKBS 1.5/1

20 Air Squats

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Macro Monday Recipe - Slow Cooker Buffalo Chicken

CrossFit Soda City Macro Monday Recipe 7/17/2023 Slow Cooker Buffalo Chicken Columbia, South Carolina

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4/22/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 22nd, 2023 Columbia, SC

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7/16/24 Tuesday - CrossFit Soda City

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