10/12/24 BAF Saturday

October 11, 2024
Blog Image

16min AMRAP:

300m Run

20 RKBS 1.5/1

20 Air Squats

‍

Continue Reading

Blog Image

5/12/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 12th, 2023 Columbia, SC

Blog Image

11/11/24 Monday Veteran's Day

Blog Image

1/13/24 Saturday - CrossFit Soda City

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios