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10/12/24 BAF Saturday
October 11, 2024
16min AMRAP:
300m Run
20 RKBS 1.5/1
20 Air Squats
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Macro Monday Recipe - Sweet Potato Banana Protein Bread - IIFYM
2/23/24 Friday - CrossFit Soda City
Macro Monday Recipe - Baked Honey Sriracha Lime Salmon
