10/12/24 BAF Saturday

October 11, 2024

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16min AMRAP:

300m Run

20 RKBS 1.5/1

20 Air Squats

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6/3/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 3rd, 2022 Columbia, SC

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1/23/25 Thursday

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12/12/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 12th, 2022 Columbia, SC