10/12/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 12th, 2022 Columbia, SC
October 11, 2022
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“Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.”

—St. Francis of Assisi


Deadlift  (E230)



E6 for total combined time x3

10 Bar Facing Burpees

10 Cleans 135/95

10 Bar Facing Burpees

300m Run

**out door by 3 ea rd**

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