10/1/24 Tuesday

September 30, 2024
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1RM BENCH PRESS

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7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

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10/29/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 29th, 2022 Columbia, SC

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7/9/2020 Thursday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Greek Chicken Skewers

CrossFit Soda City Macro Monday Recipe 10/17/2022 Greek Chicken Skewers Columbia, South Carolina

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