10/1/24 Tuesday

September 30, 2024
Blog Image

1RM BENCH PRESS

-

7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

‍

Continue Reading

Blog Image

5/17/2020 Sunday - CrossFit Soda City, Columbia, SC

Blog Image

6/2/2020 Tuesday - CrossFit Soda City, Columbia, SC

Blog Image

11/20/23 Monday - CrossFit Soda City

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios