10/1/24 Tuesday

September 30, 2024
Blog Image

1RM BENCH PRESS

-

7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

‍

Continue Reading

Blog Image

Macro Monday Recipe - Egg White Cups

CrossFit Soda City Macro Monday Recipe Egg White Cups 4/26/2021

Blog Image

8/8/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 8th, 2023 Columbia, SC

Blog Image

6/16/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 16th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios