10/1/24 Tuesday

September 30, 2024
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1RM BENCH PRESS

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7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

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5/6/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 6th, 2022 Columbia, SC

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Macro Monday Recipe - Glazed Chicken With Rosemary Roasted Potatoes

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12/14/2020 Monday - CrossFit Soda City, Columbia, SC

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