10/1/24 Tuesday

September 30, 2024
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1RM BENCH PRESS

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7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

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9/6/24 Friday

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Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

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1/13/2020 Monday - CrossFit Soda City, Columbia, SC

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