10/1/23 Sunday - CrossFit Soda City

September 30, 2023
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"On the Up and Up"

with a Partner, for Time:


10-20-30-40-50

American Kettlebell Swings 1.5/1

Box Jumps @ 24/20

Abmat Sit-Ups

Wall Balls 20/14

Bike Calories

*40 min cap*

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