10/1/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 1st, 2021 Columbia, SC
September 30, 2021

“First say to yourself what you would be; and then do what you have to do.”

—Epictetus


WOD


12min E4MOM

3 Front Squats (<:30 rerack) + 6 Back Squats

+

21-15-9

Power Cleans 135/95

400m Run

**14 min cap**

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