Change takes change.
#CrossFit
WOD
Front Squat E3
8-8-8-8
+
for time:
21 Clean & Jerks 95/65
300m Run
1min Rest
15 Clean & Jerks 135/95
300m Run
1min Rest
9 Clean & Jerks 155/105
300m Run
**Final Run by 15**
Change takes change.
#CrossFit
Front Squat E3
8-8-8-8
+
for time:
21 Clean & Jerks 95/65
300m Run
1min Rest
15 Clean & Jerks 135/95
300m Run
1min Rest
9 Clean & Jerks 155/105
300m Run
**Final Run by 15**
