8/21/2022 Sunday - CrossFit Soda City

"No man was ever wise by chance."

—Seneca

WOD

E2:30 x5

1.1.1.1.1 Double Pause Deadlifts

+

Every 4min for total combined time

**ea capped @ 3min**

- 25 BBJO 24/20

- 5 Rds: 100ft Shuttle Run (2x50) + 50ft Bear Crawl

- 50/40 Cal Row

- 500m Run

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