The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.
CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.
Get signed up and join the CFSC Team here:
games.crossfit.com
WOD
"Functional Bodybuilding"
5min EMOM each station, 1min Rest b/t stations
- 8 Bench Press
- 12 Bent Over Barbell Rows
- 8 Strict Active Hang to L
- 6 RFESS ea leg
- 6-6-6 Ant/Lat/Pos Raises
- 8 Barbell Curls
- 12 Laying DB Tricep Ext
- 8 SL Calf Raises ea side
