1/28/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 28th, 2023 Columbia, SC
January 27, 2023
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The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.

CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.

Get signed up and join the CFSC Team here:



"Functional Bodybuilding"

5min EMOM each station, 1min Rest b/t stations

- 8 Bench Press

- 12 Bent Over Barbell Rows

- 8 Strict Active Hang to L

- 6 RFESS ea leg

- 6-6-6 Ant/Lat/Pos Raises

- 8 Barbell Curls

- 12 Laying DB Tricep Ext

- 8 SL Calf Raises ea side

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