1/28/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 28th, 2022 Columbia, SC
January 27, 2022
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"The first half of life is learning to be an adult—the second half is learning to be a child."

—Pablo Picasso


WOD



Find a tough 2 rep Back Squat in 12min

+

Open Workout 15.4

8 min AMRep

3 HSPU

3 Cleans 185/125 (6)

6 HSPU

3 Cleans (15)

9 HSPU

3 Cleans (27)

12 HSPU

6 Cleans (45)

15 HSPU

6 Cleans (66)

18 HSPU

6 Cleans (90)

21 HSPU

9 Cleans (120)

– Add 3 reps to HSPU ea round & 3 reps to Cleans Every 3 Rds

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