1/27/2022 Thursday - CrossFit Soda City

Find out what you're capable of.

#CrossFit

Open 4-7 p.m.

Kipping Tech

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5 RFT

12 DB Push Press 35/20

24 RKBS 1.5/1

36 DU

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8-12 Inverted Ring Rows w/ Pause

12 SL Glute Bridges ea leg

:30 Hollow Rocks

:30 Arch Rocks

x3

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