1/26/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 26th, 2023 Columbia, SC
January 25, 2023
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"Your struggles develop your strengths."

—Arnold Schwarzenegger


WOD


E2 x5

2 Double Pause Deadlifts + 2 Deadlifts

+

for time:

1000m Plate Carry 25/15

75 Wall Balls 20/14

50 alt DB Snatches 50/35

25 Pull-ups

**18min cap**

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