1/26/2021 Tuesday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Bracken P.

CrossFit Soda City Member Carson B.

A few CFSC Members were interviewed by the Morning Chalk Up about joining CrossFit during the pandemic.

Carson & Bracken are quoted a few times in the article! Read it HERE

WOD

Clean + Front Squat + Jerk

+

for time:

21-15-9

Thrusters 95/65

300m Run

then

45-30-15

WB 20/14

300m Run

**20 min cap**

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