"The Bells"
40 EMOM
For Total Cals,M1: Max Rep Echo Bike CalsM2: 15 AKBS 1.5/1M3: 6 Shuttle Runs M4: 15/10 Push Ups
CrossFit Soda City WOD for Wednesday, November 2nd, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, December 3rd, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, July 6th, 2021 Columbia, SC