1/25/24 Thursday - CrossFit Soda City

January 23, 2024
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"The Bells"

40 EMOM

For Total Cals,
M1: Max Rep Echo Bike Cals
M2: 15 AKBS 1.5/1
M3: 6 Shuttle Runs
M4: 15/10 Push Ups

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11/28/23 Tuesday - CrossFit Soda City

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10/30/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 30th, 2022 Columbia, SC

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12/17/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 17th, 2021 Columbia, SC

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