1/24/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, January 24th, 2023 Columbia, SC
January 23, 2023
Blog Image

"People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing— refusing to participate in activities that make life bad."
—Leo Tolstoy


1RM Back Squat


for time

**partition reps however**

60 Thrusters 95/65

60 TTB

**12min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios