1/19/2021 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City does art!

Coach Josh and Sy stopped by 701 Center for Contemporary Art on Friday to check out Lori Larusso's "Feast & Foe".

Stop by the show on the 2nd Floor Gallery at 701 Whaley any Wed-Sun 1-5 p.m. between January 14th – February 28th.

WOD

Deadlift

8-6-4-2-2

+

30 BBJO 24/20 (6:00)

300m Plate Carry 45/25

30 Plate G2OH

30 Burpees to Plate

300m Plate Carry

30 Plate G2OH

30 Burpees

300m Plate Carry

**24 min cap**

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