7/10/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Isaiah L.

📷 Member Isaiah L. putting in the work.

WOD

8 min EMOM

1 Back Squat @ +/- 85%

+

for time:

400m Run

then

21-15-9

TTB

Lateral Burpees Over Bar

then

400m Run

**Out door for final run by 12:00**

Find CFSC "At Home" for Friday, July 10th HERE

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