📷 Member Isaiah L. putting in the work.
WOD
8 min EMOM
1 Back Squat @ +/- 85%
+
for time:
400m Run
then
21-15-9
TTB
Lateral Burpees Over Bar
then
400m Run
**Out door for final run by 12:00**
Find CFSC "At Home" for Friday, July 10th HERE
📷 Member Isaiah L. putting in the work.
8 min EMOM
1 Back Squat @ +/- 85%
+
for time:
400m Run
then
21-15-9
TTB
Lateral Burpees Over Bar
then
400m Run
**Out door for final run by 12:00**
Find CFSC "At Home" for Friday, July 10th HERE
