"Well-being is realized by small steps, but is truly no small thing."
—Zeno
WOD
0-12
AMRAP
10 Deadlifts 185/125
15/12 HR Push-ups
200m Run
+
12-18
Rest
+
18-30
AMRAP
10 Plate Squats 45/25
200m Plate Carry
10 Plate Squats
200m Run
"Well-being is realized by small steps, but is truly no small thing."
—Zeno
0-12
AMRAP
10 Deadlifts 185/125
15/12 HR Push-ups
200m Run
+
12-18
Rest
+
18-30
AMRAP
10 Plate Squats 45/25
200m Plate Carry
10 Plate Squats
200m Run
