1/17/24 Wednesday - CrossFit Soda City

January 16, 2024

"Lenore"

Back Squat

E2:30

5-4-3-2-1

start @ 70%
+

For Time:

27-21-15-9
Deadlifts 115/75
Front Squats
Shoulder to Overheads

*18 min cap

Continue Reading

CrossFit Soda City Macro Monday Recipe 4/4/2022 Shrimp Taco Bowls Columbia, South Carolina

CrossFit Soda City WOD for Wednesday, May 19th, 2021 Columbia, SC