1/16/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 16th, 2022 Columbia, SC

January 15, 2022

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"Because I was inverted."

—Maverick

#TopGun

REST DAY

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7/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 7th, 2022 Columbia, SC

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Macro Monday Recipe - Skillet Turkey Enchilada Meatballs

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1/17/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, January 17th, 2023 Columbia, SC