1/16/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 16th, 2022 Columbia, SC
January 15, 2022
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"Because I was inverted."

—Maverick

#TopGun


REST DAY

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Macro Monday Recipe - Parmesan Crusted Pork Chops - IIFYM

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Macro Monday Recipe - Super Easy Meatloaf Muffins - IIFYM

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9/15/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 15th, 2022 Columbia, SC

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