1/14/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, January 14th, 2023 Columbia, SC
January 13, 2023
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Enjoy today's "Gymnastics" class with Coach Skyelar!


"The hard way is the fast way."
—James Clear


WOD


Gymnastics Class

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1/1/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 1st, 2023 Columbia, SC

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3/26/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 26th, 2023 Columbia, SC

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Macro Monday Recipe - Crispy Baked Chicken Thighs

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