1/13/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 13th, 2023 Columbia, SC
January 12, 2023
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"Ain't nothin but a peanut."
— Ronnie Coleman


WOD


E3x6

1 Snatch E:30 x4

Rest remaining time

+

E4x4 for total time

400m Run


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