1/13/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 13th, 2023 Columbia, SC

January 12, 2023

"Ain't nothin but a peanut."

— Ronnie Coleman

E3x6

1 Snatch E:30 x4

Rest remaining time

E4x4 for total time

400m Run

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