Push your limits.
#CrossFit
1RM Deadlift
+
for time:
1000m Run
50 Thrusters 75/55
30 Pull-ups
**15min cap**
CrossFit Soda City WOD for Thursday, September 23rd, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC