1/13/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lauryn S.

"You only live once, but if you do it right, once is enough."

⁠—Mae West


Back Squat



for time:

30 Burpees

10 Rounds of Cindy

30 Burpees

**20 minute cap**

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