Do the work.
#CrossFit
WOD
Back Squat E3
6-4-2-6-4-2
(Remember final 2 rep weight for next week)
+
for time:
11 Wall Walks
then
5 Rounds
6 Chest to Bar Pull-ups
11 Thrusters 95/65
**11min cap**
Do the work.
#CrossFit
Back Squat E3
6-4-2-6-4-2
(Remember final 2 rep weight for next week)
+
for time:
11 Wall Walks
then
5 Rounds
6 Chest to Bar Pull-ups
11 Thrusters 95/65
**11min cap**
