1/12/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 12th, 2023 Columbia, SC
January 11, 2023
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Do the work.



Back Squat E3


(Remember final 2 rep weight for next week)


for time:

11 Wall Walks


5 Rounds

6 Chest to Bar Pull-ups

11 Thrusters 95/65

**11min cap**

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