1/11/25 Saturday

January 10, 2025
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For Time:

200 DU

50 Box Jumps @ 24/20”

25 Clean & Jerks 135/95

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4/23/2020 Thursday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts

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7/3/2020 Friday - CrossFit Soda City, Columbia, SC

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