1/11/25 Saturday

January 10, 2025
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For Time:

200 DU

50 Box Jumps @ 24/20”

25 Clean & Jerks 135/95

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12/14/24 Saturday

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Macro Monday Recipe - Pumpkin Pie Energy Balls

CrossFit Soda City Macro Monday Recipe 9/6/2021 Pumpkin Pie Energy Balls Columbia, South Carolina

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8/4/2020 Tuesday - CrossFit Soda City, Columbia, SC

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