"The City in the Sea"
AMREP 4
21/17 Calorie Row
21 Line Facing Burpees
Max Echo Bike Cals
-4:00 Rest
AMREP 4
15/12 Calorie Row
21 Line Facing Burpees
Max Echo Bike Cals
-4:00 Rest
AMREP 4
9/7 Calorie Row
21 Line Facing Burpees
Max Echo Bike Cals
EC
4 RFQ
8/8 DB Bird Dog Rows on Bench
10 Supinated Ring Rows
15 V-Ups
