Take the time this Martin Luther King Jr. Holiday to prep your food for the next few days with this week's CrossFit Soda City Macro Monday Recipe for Slow Cooker Beef Barbacoa!
With a new unique, tried and tested recipe weekly, and more than 150 already released, we've got you covered! Enjoy!
CrossFit Soda City
Macro Monday Recipe
1/20/2020
Slow Cooker Beef Barbacoa
Nutritional Facts
Yields: 8 servings
Calories: 347
Carbohydrates: 2g
Protein: 33g
Fat: 23g
Ingredients
• 4 lbs beef brisket or beef chuck roast
• 2 Tbsp olive oil
• 1 1/4 cups beef broth
• 4 teaspoons minced garlic
• 1 1/2 Tbsp ground cumin
• 1 Tbsp dried oregano
• 3/4 tsp salt
• 4 tsp chili powder
• 1/2 tsp ground black pepper
• 1/4 tsp ground cloves
• 1/4 cup fresh lime juice
Instructions
1. Cut the beef into large cubes. In a large skillet over medium high heat add the oil and sear the beef on each side. Transfer to your slow cooker.
2. Combine beef broth, garlic, cumin, oregano, salt, chili powder, pepper, cloves, and lime juice and pour on top of the meat.
3. Cook on low for 8-9 hours or high for 6 hours. Shred the meat with two forks. Enjoy!
