Macro Monday Recipe - Beef Bulgogi Meatballs

CrossFit Soda City Macro Monday Recipe 4/19/2021 Beef Bulgogi Meatballs Columbia, SC
April 19, 2021

CrossFit Soda City

Macro Monday Recipe

4/19/2021

Beef Bulgogi Meatballs


Nutritional Facts


Yields: 8 servings

Calories: 356

Carbohydrates: 9g

Protein: 26g

Fat: 24g


Ingredients


• 1 pound lean ground beef

• 1 pound sweet Italian sausage

• 1 teaspoon powdered ginger

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 3 Tablespoons soy sauce

• 2 Tablespoons brown sugar

• 1 apple, puréed

• 1/4 cup green onion, chopped

• 1/2 yellow onion, puréed

• 1 egg


Instructions


1. Preheat oven to 375°.

2. Chop one apple and 1/2 of a yellow onion and add to food processor. Blend until smoothly puréed.

3. Combine all ingredients  in a large mixing bowl and knead together by hand.

4. Form into balls (about 1/4 cup of mixture) and place, evenly spaced, on a greased baking sheet or non-stick silicone baking mat.

5. Bake for 20 minutes at 375° or until fully cooked.


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