CrossFit Soda City
Macro Monday Recipe
4/19/2021
Beef Bulgogi Meatballs
Nutritional Facts
Yields: 8 servings
Calories: 356
Carbohydrates: 9g
Protein: 26g
Fat: 24g
Ingredients
• 1 pound lean ground beef
• 1 pound sweet Italian sausage
• 1 teaspoon powdered ginger
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 Tablespoons soy sauce
• 2 Tablespoons brown sugar
• 1 apple, puréed
• 1/4 cup green onion, chopped
• 1/2 yellow onion, puréed
• 1 egg
Instructions
1. Preheat oven to 375°.
2. Chop one apple and 1/2 of a yellow onion and add to food processor. Blend until smoothly puréed.
3. Combine all ingredients in a large mixing bowl and knead together by hand.
4. Form into balls (about 1/4 cup of mixture) and place, evenly spaced, on a greased baking sheet or non-stick silicone baking mat.
5. Bake for 20 minutes at 375° or until fully cooked.
